These activities have been selected since they are taught at our free community information events, are frequently recommended in many client’s first HANDLE program and cannot be harmful if normal precautions are observed.
Remember, Gentle Enhancement® is the key. Stressed systems do not get stronger.
Stop an activity if you see any of the following stress state change signs:
The instructions for each activity include an explanation of benefits, possible variations and additional precautions. If you have any questions please contact the Institute.